an essay about fitness beats pandemic
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Health and Fitness Essay for Students and Children
500+ Words Essay on Health and Fitness
We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.
Health And Fitness Essay
Factors Affecting our Health and Fitness
Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.
In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.
Answer:
Fitness is something which keeps us safe from various types of diseases and even it can save us from this pandemic called covid 19 .This is the time for us to spend with family and doing yoga , meditation , exercise and eating healthy food keeps us fit . There is a lot of time for us and we can be fit in this time . If we are not fit then we can't stay away from diseases . It is important to be fit and safe to be happy in future . So be fit every time .
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