an essay explqining three things students at yoir school can do to remain healthy
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Answer:
hey dear ...
Exercise regularly. Teens should be physically active at least 60 minutes of every day.
Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.
Get enough sleep. Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.
Keep up with vaccinations. Get a flu shot every year. If you haven’t gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.
Brush and floss your teeth. Make it a habit now, and prevent tooth and gum problems in adulthood.
Wear sunscreen. Getting just one bad sunburn as a child or teenager increases your risk of getting skin cancer as an adult.
Don’t listen to loud music. This can damage your hearing for the rest of your life.
hope it's helpful for you
Explanation:
At first I would explain my students at my school.you should follow discipline.bacause discipline is way by which we can make force to do good activities and it is very strict law under this law we have to spend our life at all cost.to remain healthy you must take each meal on time.you must take bathe daily.you must avoid junk food or useless food items.
I hope it will be helpful