an essay for international yoga day
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Yoga Day Essay
The practice of Yoga is something that has the power to heal your entire body! It’s the best medicine that any doctor an ever give you and that for any kind of disease that you are suffering from. Yoga day is celebrated every year on 21st of June which came into being in the year 2015 with the genuine effort made by the Narendra Modi, the Prime Minister of India.
To promote this important day and to help people know the significance of this day every schools and colleges organize for Essay competition on Yoga Day. Students prepare for the best essay on their part and it also help in a way to spread awareness about the significance of including Yoga in your everyday life. To help those students out to write the best Yoga Day essay, we have provided some short essays on the same that will be quite helpful. Read below to find….
Yoga Day Essay -1
Yoga is more than just burning your calories and toning your muscles. It is a mind body workout where you have strengthening and stretching poses along with deep breathing techniques to relax your mind and body. In this yoga day essay, you will come to know about the wholesome effects of yoga. There are more than 100 different forms of yoga. Some are fast paced and intense. Others are gentle and relaxing. Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health and well-being. The word yoga literally means union. Through yoga you can explore profoundly the very mechanics of life
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Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it