an essay on importance of physical exercise
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Physical exercise is widely recognized as the best way to keep the body healthy and active. Neglect of bodily health can be disastrous for us. It causes several physical and mental problems. Slowly our body becomes vulnerable to many diseases. His energy and beauty is lost early. He grows old early. Strength, stamina and power of concentration decline.
Physical exercise is of different kind. Different people have different choices and preferences. Many people enjoy morning walk. Some find pleasure in cycling and jogging. Several people like to do gardening or swimming. Many people find it easier and convenient to spend an hour or two in doing work out in a well-equipped gym. Skipping is also a popular way to keep one’s body fit and healthy. These days’ yoga and meditation are also gaining popularity. They are easier to practice and highly effective in keeping one fit and healthy.
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