an essay on meditation 250 word
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Answer:
To cope with this stress, they have tried everything from exercise and diet to alternative methods like medicines. However, the most effective method to deal with stress is not one of these modern methods but rather thousand years old idea of meditation. Meditation finds its root in many religions, primarily in Hinduism and Buddhism.
Hindu mythology is full of examples wherein normal human beings and sages meditated for years to gain higher spiritual powers. Through meditation, they have risen above the botherations and tensions of worldly life. They have aligned their souls with the almighty in their meditation.
Buddhist mythology explains ‘Nirvana’ through meditation. According to it, Lord Buddha reached enlightenment at the age of 35, awakening to the true nature of reality, which is ‘Nirvana’, the ‘Absolute Truth’. The word Nirvana comes from the root meaning ‘to blow out’ and refers to the extinguishing of the fires of greed, hatred and delusion.
Answer:
Here are a few techniques to help you write a meditative essay:
Find a topic you are curious about, and then ask an open-ended question.
Explore the question by freewriting.
Show the reader, don't tell them.
Use similes and metaphors to explain abstract ideas