English, asked by kulvir5460, 1 year ago

An essay on the formula of happiness

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Answered by anchal2002
1
Formula of Happiness

Happiness is a state of bliss. If you train your brain to stay in this state it will stay this way. This is because your mind believes whatever you say. However, it is not as simple as it seems. You may experience happiness from time to time however it may take months or even years to make this state last.

Ways to Attract Happiness and Make it Last

As per some recent studies, some of the habits to attract happiness and make it last are as follows:

Be Content

Instead of getting super excited or depressed in different situations you must practice to transform these activated feelings into deactivated feelings such as calmness and contentment. These feelings are healthier and also easier to sustain.

Live in Present

You must stop thinking about your past mistakes. Everyone makes mistakes; nobody is perfect. Stop blaming yourself or feeling guilty for all the bad decisions you have taken in life. Also stop worrying about your future. Live in the present moment. Don’t let the good times go unnoticed.

Be Thankful

Remember all your past moments and decisions that brought happiness and rejoice them. Be thankful to God for bestowing such joyous moments.

Develop Positive Thoughts

Your thoughts build your reality. Positive thoughts and positive mind attract positive things in life and negative thoughts fetch similar experiences. So the only way to experience happiness is to feel good about all that you have.

Surround Yourself with Positive People

Steer clear from people who indulge in negative talks or de-motivate you. Surround yourself with positive minds instead.

Conclusion

It is easy to get carried away by negative thoughts and get into a state of anxiety and stress owing to several things in life. However, you must always remind yourself of the good times and all the things you should be thankful about. This is a good way to shift your mood from negative to positive.
I hope it is helpful for you
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Answered by sangeetkamal
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same as anchal
plz mark anchal answer as brainlist plz
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