an essay on walking a pleasure that costs nothing
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Walking is easily the most popular form of exercise. Other activities generate more conversation and media coverage, but none of them approaches walking in number of participants. Approximately half of the 165 American adults (18 years of age and older) claim they exercise regularly, and the number who walk for exercise is increasing every day. Walking is the only exercise in which the rate of participation does not decline in the middle and later years. In a national survey, the highest percentage of regular walkers (39.4%) for any group was found among men 65 years of age and older. Unlike tennis, running, skiing, and other activities that have gained great popularity fairly recently, walking has been widely practiced as a recreational…show more content…
In addition to the qualities it has in common with other activities, walking has several unique advantages. Some of these are:
Almost everyone can do it. You don't have to take lessons to learn how to walk. Probably all you need to do to become a serious walker is step up your pace and distance and walk more often.
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All agree that walking is an excellent exercise. It enables us to do many other things at the same time. If you are lucky enough to have the company of a good friend while walking, you can walk for miles together, sharing and enjoying the delights of a friendly conversation. But walking alone is far far better than going with a companion.
It provides you with calm and quiet atmosphere; time and mood to think; and, of course, the freedom of being your own master. It enables you to indulge in serious thinking or flights of fancy, just as you wish. Walking helps you to collect and organise your thoughts, to cool down your temper and to soothe your disturbed mind.
I enjoy taking a stroll in the morning with companions, and sometimes alone. I often walk to school but I find this taxing owing to the heavy burden of books. To be able to enjoy a walk, one’s hands should be quite free to swing by one’s sides. Early morning walk or a stroll in the evening is quite cooling, pleasant and refreshing.