An essay on "Yoga - The Best Exercise" in 150 words
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"Yoga - The Best Exercise"
Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice. It was originated in India long years ago in ancient time. Earlier people belong to the Buddhism and Hinduism were used to of the yoga and meditation. Various types of yoga are Raja yoga, jnana yoga, Bhakthi yoga, Karma yoga, Hatha yoga. Generally Hatha yoga having many asanas is practiced by the people in India. A world level event is celebrated every year called International Day of Yoga in order to increase the awareness of yoga benefits among people all over the world.
International Day of Yoga or World Yoga Day has been declared (by the United Nations General Assembly) to get celebrated on 21st of June after the suggestion and initiation of India. Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis. It makes some positive changes to the internal body and regularize the body organs functioning. There is specific yoga for different purposes so only required ones can be practiced
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Explanation:
Yoga is the mental, physical as well as spiritual means of exercising that is famous worldwide. It is also mostly regarded as a god means of relaxation and unwinding stress and anxiety.
This ancient practice consists of numerous body movements that are also credited with the overall well being of the person. It helps in reducing stress, anxiety, even a person's mental breakdown. The very essence of yoga is to empty the mind of anything and just have a personal interaction with one's inner self.It's use of many physical postures, and also the different types of breathing techniques makes it the solution for a relaxing mind. There has been claims of health benefits for anyone practicing it. It could not only help in the overall healthy living of the person but could also help in the mental stability of the individual.
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