Question

an essential nutritional diet during adolescence( essay)​

Answer 1

Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet. 

Eat three meals a day, with healthy snacks.

Increase fiber in the diet and decrease the use of salt.

Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your adolescent's intake. Whole fruit is always a better choice. 

Eat balanced meals.

When cooking for your adolescent, try to bake or broil instead of fry.

Make sure your adolescent watches (and decreases, if necessary) his or her sugar intake.

Eat fruit or vegetables for a snack.

Decrease the use of butter and heavy gravies.

Eat more chicken and fish. Limit red meat intake, and choose lean cuts when possible.  

Grains. Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain are grain products. Examples include whole wheat, brown rice, and oatmeal.

Vegetables. Vary your vegetables. Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables.

Fruits. Any fruit or 100 percent fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or pureed.

Dairy. Milk products and many foods made from milk are considered part of this food group. Focus on fat-free or low-fat products, as well as those that are high in calcium.

Protein. Go lean on protein. Choose low-fat or lean meats and poultry. Vary your protein routine—choose more fish, nuts, seeds, peas, and beans.

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Answer 2

Answer:

the essential nutrients diet during adolescence is to eat more nutrient-rich food for example nuts like almonds etc.. and we should eat more green vegetables and meat but nowadays, these veg and none veg are not that good to eat so we must avoid eating outside so be careful to do a good diet if your a diet person and we should never skip morning breakfast because it helps users to retain the energy...

and throughout the adolescent age, we may have some problems like some may think they are not good enough because they are ugly because of these small pimples and some may think they are fat.. and these are not true because it happens in every people around us and some may be at their emotional state... these are the small problems we can avoid these by being happy with our own friends and family, and by speaking to your parents also help us to overcome these problems like emotions and we should always be positive mind..

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