an excellent source of vitamin c we commonly know this fruit as shahtoot
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Explanation:
Highlights
Mulberries are sweet Indian berries available during a short period
The variety that grows commonly in India is called Morus Indica
Mulberries rich in iron, vitamin C, vitamin K and postassium
Mulberries are sweet Indian berries that are available during a short period twice a year - from March to May and then again from October to November. They hang from a genus of deciduous trees that grow in a variety of temperate areas around the world. Though they are known to have have originated in China, they have spread throughout the world and have been highly praised for their unique flavor. The variety that grows commonly in India is called Morus Indica and you will mostly find them in the warm, balmy climate of the southern region of the country. In fact, most varieties found in different parts of the world are considered to be "native" from those areas, as they are so widespread.The berries grow very fast, when it comes to their appearance while they are young, but their growth slows down as their color changes from white to pink or red, and eventually settling for a dark purple or even black. The sweet or tart flavor of most varieties makes these berries ideal for sherbets, jams, squashes, jellies, fruit tarts and pies. They also carry a truly impressive and unusual composition of nutrients for a berry. Mulberries rich in important nutrients like iron, vitamin C, vitamin K, potassium, and calcium.