An exercise _ consists of several stations, each of which features a different exercise.
a. circuit
b. plan
c. relay
d. group
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Answer:
THE ANSWER IS b)plan
Explanation:
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An exercise circuit consists of several stations, each of which features a different exercise.
Explanation:
- Circuit training is a form of endurance training, resistance training, or body conditioning with aerobics of high intensity. It aims at muscular endurance and strength building .
- An exercise "circuit" is the completion of the set (station) of exercises in the program. One of all the fixed tasks in the curriculum is a "circuit." Once a circuit is complete, the first exercise for the next circuit starts again. The time between circuit training workouts is usually short frequently with rapid movements to the next exercise
- Exercise cards is made up for each station describing the exercise, duration and recovery. You move rapidly through 8 to10 exercise stations and do about 10 to 25 repeats at each station
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