Question

. An individual suffering from obesity wants to become healthy again. What kind of diet must them intake to do so? 

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Answer 1

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$\bf \underline{Diet\: you \:must\: take\: - }$

• Plenty of fruit and vegetables.
• Plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)
• Some milk and dairy foods.
• Some meat, fish, eggs, beans and other non-dairy sources of protein.
• Just small amounts of food and drinks that are high in fat and sugar.

Answer 2

Answer:

he has to reduce oil based foods

and fat based foods has to eat protein rich foods

Explanation: