an introduction on the topic hygiene
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Hygiene generally refers to the set of practices associated with the preservation of health and healthy living. The focus is mainly on personal hygiene that looks at cleanliness of the hair, body, hands, fingers, feet and clothing, and menstrual hygiene.
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Hygine refers to cleaniless and maintaince. It includes getting up early in the morning, brushing teeth twice a day, bathing daily, eating balanced diet, trimming nail regularly, doing exercise daily, etc. It helps to keep us fit and fine, away from different kinds of disease,. It too helps to increase self esteem and confidence.
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