Question

An open letter to youth of the nation on "power of fitness"​

Answer 1

Explanation:

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Answer 2

Write an open letter/ speech to the youth of the nation on 'POWER OF FITNESS.'

Explanation:

                                           Open Letter

                                                                                        11th December 2020

To:

The Youth of the Nation

Subject:

POWER OF FITNESS

Fitness is important in every individual's life, as they benefit us in many ways. Fitness not only gives you physical health but plays a vital role in maintaining mental health too. Here are the reasons why fitness plays an important role in the youngster's life.

A Physically active person will have a

• lower blood cholesterol level

• lower blood pressure

• stronger bones, muscles, and joints.

It also reduces the risk of a heart attack. Fitness helps in the reduction of stress and gives you a good sleep pattern. It is a must to have a minimum of 45 minutes of any physical activity in your routine.

Physical activity can be in any form such as Yoga, Gym workouts, Cycling, Zumba, Gymnastics, Sports activity, and so on. So please take Fitness as a serious thing in your life. It is a kind note to every youth of the nation.  

Thank you.