an overed computer software engineer works he get tierd after i advised him to eat carbondyhydrates and fats are to get more energy do you think this will help him why
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no,it will not help because to stay fit one should have a balanced diet only carbs and fats don't help,there maybe underlying causes for fatigue and tiredness ,most common in computer engineers would be lack of vitamin d ,so exercise and nutrition and frequent walks in sun can help
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