An urgent help !!
If anyone of you have ever been to a Massage then plese answer my question that follows:
I have got an assignment to complete in my Biology chapter "muscles".
The assignment is:
Interview a person who have ever been to a Massage and ask them about how they felt while they were recieving the Massage.
Please anyone who have had a Massage, write down your experience in a paragraph.
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In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response." The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. Massages feel good because they release “feel-good” endorphins into the body, similar to a runner's high. They can also feel good because the brain releases oxytocin which is a natural chemical that reduces pain and can serve as an antidepressant. For general health and relaxation massages are recommended 1-2 times a month for people under light to moderate stress. This would also include people who are sedentary or exercise only occasionally.
Please mark me the brainliest!
Suhani
xx
In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response." The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. Massages feel good because they release “feel-good” endorphins into the body, similar to a runner's high. They can also feel good because the brain releases oxytocin which is a natural chemical that reduces pain and can serve as an antidepressant. For general health and relaxation massages are recommended 1-2 times a month for people under light to moderate stress. This would also include people who are sedentary or exercise only occasionally.
Please mark me the brainliest!
Suhani
xx
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