Question

Anaerobic and Aerobic activities are both unhealthy

Answer 1

Answer:

Aerobic respiration is not unhealthy

Answer 2

Answer:

Aerobic and anaerobic exercises are two types of exercise that differ based on the intensity, interval and types of muscle fibers incorporated. In this article, we aim to further elaborate on these two categories of physical exercise and to help decipher which provides the most effective means of promoting CV health.