Anaerobic types of exercise improves the health of your bones as well as your ______________
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Anaerobic exercise helps boost metabolism as it builds and maintains lean muscle. The more lean muscle you have, the more calories you'll burn during your next sweat session. High-intensity exercise is also thought to increase your post-workout calorie burn.
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What You Need to Know About Anaerobic Exercise
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Erin Kelly — Updated on March 6, 2019
Types
Aerobic vs. anaerobic
How it works
Benefits
Takeaway
Overview
Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise.
Although the term may not be one you’re familiar with, anaerobic exercise is a very common and effective workout. In fact, you’ve probably put yourself through an anaerobic workout at some point in your life!
Here’s everything you need to know about this calorie-torching, endurance-building type of exercise.
Types of anaerobic exercises
Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time, and your oxygen demand surpasses the oxygen supply.
Exercises and movements that require short bursts of intense energy are examples of anaerobic exercises.