Analyse illustration 6.1 . Discuss and prepare notes on how exercise is beneficial to the body.
Attachments:
Answers
Answered by
1
Answer:
Exercise controls weight
Exercise promotes better sleep
Exercise boosts energy
Exercise combats health conditions and diseases
Explanation:
Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Similar questions