Analyse the benefits we can get by eating amla, potato, carrot and fish...
Answers
Benefits of potato
1) Bone health. The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength. ...
2) Blood pressure. ...
3) Heart health. ...
4) Inflammation. ...
5) Cancer. ...
6) Digestion and regularity. ...
7) Weight management and satiety. ...
8) Metabolism.
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants(1). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
8 reasons to eat amla every day
It helps fight the common cold. The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. ...
It improves eyesight. ...
It burns fat. ...
It builds immunity. ...
Amla beautifies hair. ...
It improves skin. ...
It helps manage chronic conditions. ...
It relieves pain.