Question

Analyse the given scenarios and answer the questions.
6) Scenario 1: Rahul feels tired after playing football. Which nutrient does he need to
immediately to get rid of tiredness? Why?
(ii) Scenario 2: Ritika exercises every day for stronger muscles. Which nutrient should
she include in her diet along with exercise? Why? Suggest two food items
that contain this nutrient.​

Answer 1

Rahul requires fats as they immediately provide glucose which is the provider of instant energy.

Ritika needs to eat proteins as it builds muscle mass. egg and meat are two food items which contain protein.