Analyse the given scenarios and answer the questions i) Rahul feels tired after playing football. Which nutrient does he need to immediately to get rid of tiredness? Why?
ii) Ritika exercises everyday for stronger muscles. Which nutrient should she include in her diet along with exercise? Why ? Suggest two food items that contains this nutrient
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31
Answer:
1) Carbohydrate,because carbohydrate provides us energy very quickly and renders our all tiredness and also give us a very fresh mood .Carbohydrates are usually found chocolates,and all sweet things.
2)Calcium is not only used for strong bones but also for greater muscles contraction. Therfore,Calcium is the required nutrient.
Two food items containing calcium- milk (biggest source), soyabeans and other dairy products such as cheese,butter e.t.c.
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6
Answer:
Rahul and ritikas parents were going out for
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