Anand is advised by the doctor to take regular exercise he decided to go in health club after a few months he feels fit and finds trims. write a speech speech to be delivered to his friend and colleges about the importance of exercise and remaining fit
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AS we know exercise reduces stress as well as keeps the body fit .Exercise increases your energy level. Exercising delivers oxygen and nutrients to your whole body helping it to work more efficiently and boost your endurance.Exercise and other physical activities are often great opportunities to socialize. Going to the playground, joining a sports team or going to the local recreation center are all great ways to meet new people.Being physically active will keep you healthy. Research says that engaging in 30 minutes of exercise a day is all you need to maintain a healthy lifestyle.Exercise makes you happier! Physical activity releases chemicals in your brain called endorphins that are known to make you feel happier and more relaxed.Regular physical activity has been proven to help prevent a wide variety of health problems.Exercise can be fun! Often times exercise can be a part of some your favorite daily activities, such as walking the dog, going to the playground, or riding your bike.
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