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Ancient practices of india which were forgotten have been proved aboon during covid-19 , write 120-150 words regarding this Please telll me as fast as u can......i will mark u brainliest....!!!!!
Answers
Explanation:
Following are the measures for self-care that the Ministry has recommended –
General measures:
1. Drink warm water throughout the day.
2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe)
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.
Ayurvedic immunity promoting measures:
1. Take Chyavanprash (Ayurvedic Jam) 10gm (1tsp) in the morning. Diabetics should take sugar-free Chyavanprash.
2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.
3. Golden Milk- Half teaspoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day.
Simple Ayurvedic procedures:
1. Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (PratimarshNasya) in morning and evening.
2. Oil pulling therapy- Take one tablespoon sesame or coconut oil in mouth. Do not drink, swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.