and 1. Aerobic training exercises are any activities that raise make breathing somewhat harder. 2. Continuous training is a form of exercise that is performed at a 'continuous intensity throughout and doesn't involve 3. The consists of a series of repeated bouts of exercise (work intervals), ranging from several minutes to just a few seconds. 4. Fartlek is a Swedish word and roughly translated means 5. Aerobic training training strengthens strengthens the heart and lungs and improves
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Answer:
1.ans- Aerobic training increases the rate at which oxygen inhaled is passed on from the lungs and heart to the bloodstream to be used by the muscles. Aerobically fit athletes can exercise longer and harder before feeling tired.
2.Continuous training is a form of exercise that is performed at a 'continuous' intensity throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as running, biking, swimming and rowing.
3.Interval training
It consists of a series of repeated bouts of exercise (work intervals), ranging from several minutes to just a few seconds. ... The speed, duration and rest period can all be manipulated in order to achieve differing goals from your training session.
4.speed play
Fartlek is a Swedish word and roughly translated means 'speed play'. Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance. ... Fartlek sessions are usually performed for a minimum of 45 minutes and intensity can vary from walking, right up to sprinting
5.Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports performance and to improve training response.
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