Question

+
and
potato in
If you consume only -rice
diet, how will it
effect
your
you ?​

Answer 1

Answer:

Research shows that diets that restrict calories likely lead to weight loss — as long as you can adhere to them ( 1 , 2 ). ... Though the potato diet may be effective for short-term weight loss, it's not a long-term solution. Potatoes are nutritious, but they don't contain all the nutrients you need for optimal health.