Question

Andrea is trying to lose 25 pounds in one month. Which is the best approach

Answer 1

Losing 25 pounds in a month is a lofty goal. Due to the type of diet and exercise plan this type of weight loss requires, it's going to be a smart idea to talk to your doctor prior to starting your weight loss.

Best approach :


cut 750 calories from your diet daily.

Skip the carbs and fill up on lean protein and non-starchy veggies.

Drink 5 to 6 L of water daily.

Do at least 5 hours of cardio each week.

Go to gym,Do exercise reguraly .

Have less food in night having no carbs .

etc.


Hope it will help

Answer 2

Technically there is no healthy approach of losing 25 pounds in one month. The best way for Andrea would be to set a more realistic and gradual goal and follow a calorie deficit diet plan and a strict exercise regime.  This way of following a longer time frame is more healthier and effective for weight loss.