anger gradually gives way to
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anger gradually gives way to
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One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.
Take deep breaths. ...
Recite a comforting mantra. ...
Try visualization. ...
Mindfully move your body. ...
Check your perspective. ...
Express your frustration. ...
Defuse anger with humor. ...
Change your surrounding
hope it helps
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