Anger is usually defined as a strong feeling of hostility, displeasure, indignation, rage or annoyance. It is an emotional state that is accompanied by physiological and biological changes including an increase in heart rate and blood pressure, as well as an increase in the levels of one’s energy hormones, adrenaline, and noradrenaline. An angry mind often loses its capacity to think properly.
2. Anger can be caused by both external and internal events. You could be angry at a specific person (such as a co-worker or classmate) or event (a traffic jam, a cancelled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings.
3. Anger in a limited quantity is considered to be good as it gives one an opportunity to unleash negative feelings. Anger is a natural, adaptive response to threats. A certain amount of anger is needed to fight, defend and justify ourselves in society. Hence anger in small quantities is needed for our survival, like it is justified to get angry when one feels that one’s rights have been denied. But excessive anger can lead to destructive results including violent actions.
4. Anger can range anywhere from mild irritation to wild, uncontrollable fury. Anger leads people to behave in an impulsive and rash manner which in turn car^lead to strained relationships in the public as well as private sphere.
5. One of the most commonly used anger management methods includes breathing exercises. A number of anger management courses are available nowadays to help one control one’s anger. It always helps to have someone from whom one can seek help and talk. It is important to learn how to express one’s anger assertively rather than aggressively. One can also substitute the thought that makes one angry with more pleasant thoughts. Nowadays mental health professionals and psychologists are also available to help people control their anger.
(a) Anger is a sharp response that can cause changes in a person.
(b) Two simple methods of managing your anger are considered and
(c) Select appropriate synonym for 'antagonism' from para 1.
(d) In the sentence-Memories of traumatic or enraging events can also trigger angry feelings, replace the word 'trigger" so that the sense of the sentence DOES NOT change.
(e) There is a definite generational shift in rising anger-related problems. This means that .
() Which energy hormone shoots up when we give in to anger?
Answers
Answer:
Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat.[1][2]
A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline.[3] Some view anger as an emotion which triggers part of the fight or flight response.[4] Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.[5] The English term originally comes from the term anger of Old Norse language.[6]
Anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Facial expressions can range from inward angling of the eyebrows to a full frown.[7] While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.[8]
Modern psychologists view anger as a normal, natural, and mature emotion experienced by virtually all humans at times, and as something that has functional value for survival. Uncontrolled anger can, however, negatively affect personal or social well-being[8][9] and negatively impact those around them. While many philosophers and writers have warned against the spontaneous and uncontrolled fits of anger, there has been disagreement over the intrinsic value of anger.[10] The issue of dealing with anger has been written about since the times of the earliest philosophers, but modern psychologists, in contrast to earlier writers, have also pointed out the possible harmful effects of suppressing anger.[10]