Question

Anger management As adults ,one important thing to learn is how to manage our temper .some of us tend to get angry quickly while remains other keep calm

Answer 1

Answer:

we should be silent when we angry

Answer 2

Answer:

1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside.
2. Your breathing becomes shallower and speeds up as you grow angry. Reverse that trend (and your anger) by taking slow, deep breaths from your nose and exhaling out of your mouth for several moments
3. Go walk around
4. ExerciseTrusted Source can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.

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