Animal protenins better than plant proteins
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animal-based proteins usually contain all nine essential amino acids whereas most plant-based proteins are missing one or more of these amino acids.
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The reason why animal proteins are generally considered “higher quality” when it comes to building muscle is down to the type of amino acids they contain. ... Plus, animal-based proteins usually contain all nine essential amino acids whereas most plant-based proteins are missing one or more of these amino acids.
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