Question

Anita is concerned that she'll be diagnosed with type 2 diabetes. What type of lifestyle change could she make to help prevent this diagnosis?

Answer 1

Answer:

1)cut sugar and refined carbs from your diet

2)work out regularly

3)drink water as your primary beverage

4)lose weight if your overweight or obese

5)quit smoking,if you are

6)follow a very low carb diet

7)watch portion sizes

8)avoid sedentary behaviors

9)eat a high fiber diet

10)optimize vitamin d levels

11)minimize your intake of processed foods

12)drink coffee or tea

13)consider taking these natural herbs

a)curcumin

b)berberine

14)the bottom line

please give me brainliest and follow me