Question

ankle sprain first aid needed​

Answer 1

Answer:

Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days.

Compress (wrap) the ankle lightly -- not tightly -- with an elastic bandage or ankle brace.

For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you're lying down.

Answer 2

Answer:

Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Compress (wrap) the ankle lightly -- not tightly -- with an elastic bandage or ankle brace. For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you're lying down.

Do this it will give you relief.

Explanation:

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