Question

ankle sprain first aid treatment in detail​

Answer 1

Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Compress (wrap) the ankle lightly -- not tightly -- with an elastic bandage or ankle brace. For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you're lying down