Question

Ann has been diagnosed with hypertension and is now worried about her health. Which exercise option would most benefit her?
A.
anaerobic exercises such as push-ups
B.
aerobic exercises such as running and playing basketball
C.
flexibility exercises such as light stretching and bending
D.
resistance training such as lifting weights

Answer 1

b) aerobic exercise such as running and playing basketball

I hope this will help you

Answer 2

I think B is the correct option.....