Ano-ano ang mga kapakinabangang maidudulot ng gayong sakripisyo?
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Pls translate it into English
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Not only can self-sacrifice lead to greater happiness, it can also strengthen one's “willpower muscle” in the long term. Numerous studies have demonstrated that when an individual exercises self-restraint or self-control in one area, their ability to do so in all capacities is increased.
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