Question

ans 3/7 pls answer no spam pls write the method.​

Answer 1

Answer:

A new method (3/7 method) consisting of five sets of an increasing number of repetitions (3 to 7) during successive sets and brief inter-set intervals (15 s) was repeated two times after 150 s of recovery and compared to a method consisting of eight sets of six repetitions with an inter-set interval of 150 s (8 × 6 .

Step-by-step explanation: