Question

Answer Activity 6: (My Goal)in "What I Can Do"
page 13)copy and answer in a sheet of paper
Direction in the table below, write the target which you did
not meet Plan your goals to improve them by using FITT
Principle.Follow the given example.
Below Target
Goal Frequency Intensity
repetition)
Example increase my
Monday
Muscular muscular Wednesday
strength and strength and
strength and Friday
endurance endurance
please help me​

Answer 1

Answer:

what should I do here

Explanation:

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