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Yoga asanas that you must do every day
By - Debarati S Sen | TNN | May 20, 2021, 10:56 IST
Yoga asanas that you must do every day
With the second wave of the pandemic still on and people are homebound, fitness enthusiasts are doing all they can to make the most of at-home-exercises.
Mansi Gulati,
yoga
and
mindfulness practitioner
, says, “There are certain poses that you should be doing every day to help your body recharge and feel less tense throughout the day.”
Multiple studies have found that yoga is among the most effective and natural immunity boosters that can lead to a healthy body.
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