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5. Prevention of disease is a crucial pillar in combating non-communicable disease(NCDs).
6. Prevention of disease will always remain in the forefront, whether for Communicable or Non-Communicable Diseases, and awareness regarding a balanced lifestyle and healthy living is a crucial pillar in combating non-communicable diseases.
7. Yoga is an ancient form of exercise which evolved thousands of years back in the Indian society and is being practiced continuously since then. It includes various forms of exercises to keep a person in good shape and to get rid of various forms of diseases and inabilities. It is also considered as a strong method for meditation which helps in relaxation of mind and body.Yoga is being practiced worldwide today. Approximately 2 billion people around the world practice Yoga.
Yoga is a practice that works on eight levels of development in the areas of mental, physical, spiritual and social health. When the physical health is intact, the mind is clear and focused and there is no more. The main goals of yoga include:
Physical Health
Mental Health
Spiritual Health
Self Realization
Social Health
Yoga is an art which connects our body, mind and soul together and makes us strong and peaceful. Yoga is necessary because it keeps us fit, helps burst stress and maintains out overall health. A healthy mind can concentrate well and do everything.
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