Question

answer in brief
what are the misconceptions about fitness and exercise​

Answer 1

Answer:

If people warm-up at all, they usually static stretch. Static stretching immediately before exercise can cause performance decrements; it can also increase your risk of injury. Stretching can also cause a short-term decrease in musculotendinous stiffness.

Explanation:

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Answer 2

Answer:

The misconceptions about fitness and exercise​ are :-

a. Exercising On An Empty Stomach Yields Better Results

b. Long Workouts Are Better

c. Stretching Before Exercise Can Prevent Injuries

d. Exercise Can Make Up For A Bad Diet

e. Lifting Weights Makes Women Bulky

f. Only Need To Work Out A Couple Times A Week To Stay In Shape

g. Obese People Do Not Benefit Much From Exercise

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