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1.Write a note on vitamin and their importance?
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Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid
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Vitamins are substance that our body need to devlope and function normally. They included vitamin A,C,D,E and K choline and the B vitamins (Thiamin, Riboflavin, Niacin, Pantothanic, acid , biotin, vitamin B6, vitamin B12 and folate/folic acid)
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