Answer in Detail (Summative Assessment)
1. Why are the following nutrients important to us?
(a) Carbohydrates (b) Fats
(c) Proteins
(e) Minerals
(f) Dietary fibre
(g) Water
(d) Vitamins
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Macronutrients. 'Macro' means large; as their name suggests these are nutrients which people need to eat regularly and in a fairly large amount. They include carbohydrates, fats, proteins, fibre and water. These substances are needed for the supply of energy and growth, for metabolism and other body functions.
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the following nutrients important for us because all nutrient like carbohydrates protein mineral water etc . gives us energy for body building growth and protection of body.Due to these nutrient our body is healthy and if we do not take any nutrient which causes our body is suffering from many diseases like anaemia ,goitre, etc
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