answer in short on two types of mechanical energy
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Mechanical energy can be either kinetic energy (energy of motion) or potential energy (stored energy of position).
❃the kinetic energy (KE) of an object is the energy that it possesses due to its motion. It is defined as the work needed to accelerate a body of a given mass from rest to its stated velocity. Having gained this energy during its acceleration, the body maintains this kinetic energy unless its speed changes.
❃ potential energy is the energy held by an object because of its position relative to other objects, stresses within itself, its electric charge, or other factors
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