Question

answer in short- write the foods which are rich in fibers?​

Answer 1

Answer:

Types of fibre in food

Good sources of soluble fibre include fruits, vegetables, oat bran, barley, seed husks, flaxseed, psyllium, dried beans, lentils, peas, soy milk and soy products. Soluble fibre can also help with constipation.

Explanation:

hope it's helpful

Mark me as branlist

give thanks to my answer

Answer 2

Answer:

fruits: berries, pears, melon and oranges

vegetables: broccoli, carrots and sweetcorn