Question

✌__answer in short- write the foods which are rich in fibers___????✌​

Answer 1

Answer:

Dried peas and beans like lentils, black-eyed peas, chickpeas and kidney beans are the best sources of fiber. The skins and seeds in fresh fruits and vegetables are good sources, too. Whole-grain cereals and breads like oatmeal, brown rice, grits and whole-wheat bread are all naturally high in fiber.

Answer 2

Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye

Fruit such as berries, pears, melon and oranges

Vegetables such as broccoli, carrots and sweetcorn

Peas, beans and pulses

Nuts and seeds

Potatoes.

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