Question

answer it fast please​

Answer 1

Answer:

wash your hands before and after eating

don't eat more junk foods

Answer 2

Answer:

Build Healthy Eating Habits

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains. Drink fat-free or low-fat milk and eat low-fat dairy products.