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Answers
Answer:
Food that contains all the nutrients the body needs
Answer:
diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
Natural toxins in food
Alcohol. ...
Cassava and bamboo shoots. ...
Fish: Escolar and oil fish. ...
Fish: naturally occurring mercury. ...
Fish: Ciguatera food poisoning. ...
Fish: Scombroid (histamine) fish poisoning. ...
Fruit seeds and pits. ...
Kumara.
Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
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Examples of foods that could increase fatigue throughout the day include:
sugary foods, including syrup and honey.
white bread.
baked goods.
high caffeine drinks.
heavily processed foods, such as potato chips.
Foods That Are Bad for Your Health
Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. ...
Most pizzas. Pizza is one of the world's most popular junk foods. ...
White bread. ...
Most fruit juices. ...
Sweetened breakfast cereals. ...
Fried, grilled, or broiled food. ...
Pastries, cookies, and cakes. ...
French fries and potato chips.