Question

Answer:
MY YOUNGER SISTER IS SUFFERING FROM MELSURATION CRAMP. I AM HER ELDER BRO. BUT SHE IS USING NOW HOT BAG. BUT ANY PARMANENT SOLUTION?​

Answer 1

1. Drink more water.

2. Enjoy herbal teas

3.Eat anti-inflammatory foods

4. Skip the treats

5. Reach for decaf

6.Try dietary supplements

7. Apply heat

8. Exercise

9. Reduce stress

10. Try massage therapy

11.Take over-the-counter (OTC) medicines

12. Try alternative medicine

13. Start hormonal birth control.