Question

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Answer 1

Explanation:

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Answer 2

Answer:-

The two areas in our life in which we should have the most control are our diet and exercise.They play a major rule in tuning our life to a better healthy life style.If we want a healthy lifestyle, we should learn to listen to our body and balance what's right for you.

           More than half of men and women are now at an increased risk of multiple health problems because of poor diet.Now-a-days teenagers consume  40% more added sugar than the recommended daily allowance which is leading to type 2 diabetes, hypertension, heart disease, breathing difficulties & psychological effects in young children.

Here are some benefit's of diet & regular exercise:-

✦Maintaining regular exercise and a good diet can fend off diseases and other medical conditions naturally without intake of drugs.

✦If the carbohydrates, protein's, and other nutrients are in the right balance, they can help fuel your exercise routine.

✦Following diet helps your your body perform better & recover faster after each workout.

✦Maintaining optimal diet along with exercise also minimizes muscle damage

✦Dieting has unique benefits for well being of the nervous system. It slows neuro-degeneration and promote longevity.

✦A healthy balanced diet accompanied by regular exercise is crucial maintaining physical and mental health well-being.

✦They not only help in preventing excess weight gain but also to create a  healthier lifestyles .

✦It improves our sleep and mood.

✦Our body’s immune system is a complex machine which majorly depends on diet and exercise. Hence, taking the the right foods complemented by  exercise boost's your body’s ability to fight disease.

✦A great diet and exercise could prevent:

• High blood pressure

• High cholesterol
• Stroke
• Diabetes
• Heart disease
• Depression
• Arthritis
• Cancer,etc.

✦It decreases stress & enhances brain activity and makes us feel lightheaded.

Some recommendations:-

✦Food to eat:

• Fruits
• vegetables
• Whole grains
• Protein
• Seeds
• Nuts and legumes

Not to eat:

• Fast food
• White bread
• sugary baked goods
• sugary cereals
• chips,etc.

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